Prepare for Fat Loss – Coach Be: Daily

“When you STAY ready, you don’t have to GET ready.” – Will Smith

Similarly, when foods that will help you move toward your goals are readily available, you’re more likely to eat it.

When that stuff is less convenient we’re more likely to dive head first into something that slows down our progress or put us in reverse.

Here are two steps that will make things easier:

1. Visit this page and download my fat loss grocery shopping guide.
2. When you bring groceries home, prep them right away.

So after shopping, devote a half hour to washing and prepping food items before you put them away.

Wash and rinse veggies and fruits, and set them in appropriate storage. Consider bagging and seasoning meats, and boiling eggs in advance. Use your salad spinner to wash and spin greens for easy use later.

This short time investment will save you hours, thought, and regret later as EVERYTHING is easier and ready to use.

As an example, when I was home at my parents last, I noticed that my mom dices onions, puts them in small zip lock bags, and stores them in the freezer.

Make sense? Of course it does.

Have a great day.

-Coach Be