Do, you want to maximize your fat loss potential? Of COURSE you do!
Well first of all, you’ll want to secure your plate, freeing it from progress inhibiting crap and loading it with high performance body fuel. If you have any questions about that I HIGHLY recommend joining The ULTIMATE Nutrition Course.
After that you’ll want to increase the intensity of your activity including resistance training 3-4 days a week. And for some REAL extra credit, ditch your long, slow going cardio for something with a little more kick.
Here’s an example of the High Intensity Interval Training we perform when all of the underlying nutritional foundation has been properly laid. Prior to this the athlete warmed up with a series of mobility exercises and a few practice runs.
I often tell my students that if they haven’t cursed me out in their mind during their HIIT sessions, then they aren’t dong it right 🙂
Check out the results of consistent practice toward the end of the video. Wins inbound.