It’s one of the main elements of our diet that causes us to accumulate fat. What’s even worse it that it’s everywhere.
Restaurants are adding it to your meals. It’s loaded into your soft drinks, breads, and even your “healthy” snacks. Oh, and did I mention that it’s also addictive?
Sounds impossible, right? Losing weight, specifically excess body fat sure can be tough. The only chance we’ve got is to increase our know-how, and work to maximize our chances of success by shaping our environment and building great habits. That’s the essence of The Ultimate Nutrition Course. We streamline the process for learning behaviors that streamline the process.
Listen in as Coach Be discusses a few fundamental behaviors for success with actress and mom Wendy Davis, who plays Lt. Col. Joan Burton on Lifetime’s “Army Wives”. Wendy is working to improve her health and body through lifestyle change. She has introduced more activity via Crossfit, and is working through a 28 day Paleo diet challenge.
Real people need tangible solutions to tackle the sugar monster. Take a listen.