Diets suck. Don’t you agree?
The issue I have with diets is that they focus solely on eliminating foods from your day and often leave us with gaping question marks or worse, venturing into “diet food.”
In order to actually achieve lasting body composition improvements we have to be able to substitute in foods that act on our behalf and promote great health, and a great physique. And if you’re anything like me they also have to be incorporated in a way that tastes great.
Enter the Superfoods. The foods mentioned in this segment are among those that will definitely contribute to greater living when added to your day. Sure we should reduce the amount of needless calories and processed crap we eat, and while we’re at it include as many of these as possible in order to harness our body’s natural strength.
This segment is a part of the show “Culture List” a production of Centric TV. Thank you to Depelsha MacGruder and Amala Redd for inviting me, and to Health Nuts grocery store on New York’s upper east side for hosting us.