A Tale of Two Gyms | Choosing the right gym for you
Those of you who have moved, after years living in one city, will feel my pain. Moving requires change in key relationships, like finding a new barber (ouch), baby
Those of you who have moved, after years living in one city, will feel my pain. Moving requires change in key relationships, like finding a new barber (ouch), baby
Recently I was invited to share nutrition tactics and strategies with the faculty, staff and students of Shaw University in Raleigh, NC as a part of their SLAY Week programming. To
Before & After Stats: Height: 5'2" Weight: 220 lb. / 139 lb. Dress Size: 16 / 4 Occupation: Multimedia Journalist/Retail Manager Current Hometown: Southwest Florida CC, Tell us about your background. Where are you from? I’m from
I am now, what you may call, and I MAY have referred to in my early 20s as a “health nut.” It’s OK, I take no offense to it, even
This impromptu workout session with friend, trainer Scott Parker, left my chest feeling like battery acid was flowing through my veins. Scott is one of my original partners in the wellness
An article raised the nutrition "alert level" on several friends online yesterday morning. It was titled "3 REASONS TO AVOID GREEN SMOOTHIES" Comments arose like "What CAN we eat!?" etc. Questions like