This is a true story that happened yesterday. Recently I've been joined during my training sessions by two local coaching students, Johnny and Daanish. Yesterday we trained legs, and after it was
In and around 2010, I was a regular on the red carpet for movie premiers at the Ziegfeld theater in New York. I don’t want to make this sound like
So, you're following the best advice you could find in hopes of turning it all around. Getting your energy back, achieving great health, and ridding yourself of the excess fat
An article raised the nutrition "alert level" on several friends online yesterday morning. It was titled "3 REASONS TO AVOID GREEN SMOOTHIES" Comments arose like "What CAN we eat!?" etc. Questions like
Join TEAM #E4A as we support the Children's Tumor Foundation this Valentine's Day! Step 1: Register Here: http://CupidsUndieRun.com Step 2: Join team name "Eating For Abs" Step 3: Spread the word Step 4: Show
Episode 55 of Coach Be: Daily took place in Brooklyn, just up the street from the new Barclay's Center. A friend was celebrating her birthday party in an intimate venue, with
Crossfit is amazing. It's challenging, intense, and can be a darn good time. It's also pointed in it's perspective, has a broad sway in the quality of it's service, and plain
Angela Watkins' bottom half has been posted and reposted on Instagram, Twitter and Facebook recently, but not for the usual scantily clad vice. No, Angela who goes by the
Diets suck. Don't you agree? The issue I have with diets is that they focus solely on eliminating foods from your day and often leave us with gaping question marks
Sugar. It's one of the main elements of our diet that causes us to accumulate fat. What's even worse it that it's everywhere. Restaurants are adding it to your meals. It's loaded
So you're expecting a baby? Congratulations!Should you continue your workout regimen or should you taper off? Will continuing your workout harm the baby? What should your new limitations be?Coach Be
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