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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Prepare for Fat Loss – Coach Be: Daily

“When you STAY ready, you don’t have to GET ready.” - Will Smith Similarly, when foods that will help you move toward your goals are readily available, you're more likely to

I told you it’s worth it. Here’s proof.

Good Evening Folks! Today I received two incredible confirmations in the form of photos from our nutrition coaching students. I had to share them with you. My friend Kyle is a middle

Meditation vs Our Breakfast Routine

If you're living the E4A habits, then there are a few practices which you may often find in conflict with each other. Of those, two habits, the practice of which are

The importance of the LITTLE picture

I was speaking with one of our students in The Ultimate Nutrition Course today, who has a big goal. She want's to establish great health, lose several dress sizes and

How to Find Your Fitness Roadmap

Successfully navigating from Point A to Point B typically requires someone to ask two critical questions: Where are we now (point A)? Where do we want to be (point B)?

Quitting Hurts Everyone

Eating For Abs is about two things: People and Managing Change. And helping people who want to change, adapt to circumstances and adopt behaviors that will inevitably lead to more

Coach Tracey

How Coach Tracey Dropped 100 pounds

This article was originally published in March of 2011, when I first met Tracey.  Though you'll find THIS accomplishment incredibly inspiring, who she's become in the 4 years SINCE this

Calorie comparison

Check out this short video that does a comparison of different types amounts of food that make up 200 calories. You will be shocked. While we are not big

Coach Be: Daily

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