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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Is your social network making you fat?

I want you to watch this video below from Dr. Nicholas Christakis,  he is a pioneer in the field of health and social networks.   In this video he demonstrates

Are you cheating on us?

Now that I have your attention from the title, I have something very important to discuss.    I have received a few questions about cravings, cheat meals and what do

The Ultimate Fat Burning Exercise

Here at E4A, we're darn good at helping folks develop the behaviors that lead to building a lean, healthy body. In the The Ultimate Nutrition Course, we focus on harnessing the

Sabotage, Self Abuse and Weight Loss

Coach Be discusses our own internal resistance to change and weight loss progress with clinical psychologist, Dr. Jorielle Brown. Dr. Brown is a professional in the field of change psychology. She

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Coach Be: Daily

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