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Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Calorie comparison

Check out this short video that does a comparison of different types amounts of food that make up 200 calories. You will be shocked. While we are not big

Sticking to a Habit: The Definitive Guide

By Leo Babauta The hardest thing for most people, when it comes to building habits, is sticking to it long enough for it to become ingrained. Duh, Leo. It’s why most people don’t exercise

Coach Be: Daily

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