January 16, 2014
Calorie comparison
Check out this short video that does a comparison of different types amounts of food that make up 200 calories. You will be shocked. While we are not big
Check out this short video that does a comparison of different types amounts of food that make up 200 calories. You will be shocked. While we are not big
Health professionals too often forget their purpose is to help their customers get healthy and often times preach from their pedestals. They preach from their pulpit of the tabernacle of Healthier
By Leo Babauta The hardest thing for most people, when it comes to building habits, is sticking to it long enough for it to become ingrained. Duh, Leo. It’s why most people don’t exercise