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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Tea vs Stress – Coach Be: Daily

Tea vs Stress – Coach Be: Daily

This weekend our friends at Brooklyn Tea hosted a rooftop tea party to acknowledge the launch of BrooklynTea.com.

I’m excited to see passionate people share their passion with the world, and also to see the impact that tea education can have on Brooklyn, NYC, and the world.

I talk about the health benefits of having a green tea habit often. In my home I keep a pitcher of fresh brewed green tea on the refrigerator door.

In addition to green, herbal teas can be beneficial by relieving symptoms of stress. As my buddy says, “Stress isn’t taking any days off. We can’t afford to either.”

Herbal teas are made from the flowers, leaves, seeds, stalks and roots of plants. As a result they contain nourishment for our central nervous system.

Try slowing down. Turn off the screens. Brew and enjoy a cup of one of the following herbal teas:

  • Camomile
  • Gensing
  • Hops
  • Kava
  • Valerian
  • Passionflower
  • Lemon balm

Let me know what you try.

-Coach Be

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