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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Your Thyroid and Your Waistline – Coach Be: Daily

Your Thyroid and Your Waistline – Coach Be: Daily

Did you know…

The thyroid gland controls the metabolism of your body by regulating energy production and oxygen uptake.

Stress can negatively impact thyroid function (do a little side reading on stress chemistry and the fight or flight response.)

Overstimulation of the thyroid is caused by sugar consumption, caffeine and alcohol consumption, sending the thyroid into a state of exhaustion.

This leads to weight gain.

So the next time your favorite bakery send you a coupon for coffee and donuts, consider passing. When it comes to chemistry, the answers aren’t as simple as walking it off.

-Coach Be

the Ultimate Nutrition Guide