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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

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Experience E4A Training and Nutrition in Austin, TX

Join Coach Be Moore for this once in a lifetime adventure in the beautiful city of Austin, Texas.  We’re replacing the stresses of home and work life with life altering nutrition and training as filtered through the culture of Austin.

Experience 4 days and 3 nights of delicious food, physical training, rest and recovery, mobility, personal nutrition instruction, fellowship, and exploration. This is a custom experience, laid out in the exact fashion of an E4A 1-on-1 intensive experience, tailored for you to rejuvenate, build positive momentum, and be inspired to continued action.

Nutrition

If you’ve yet to learn nutrition planning the E4A way, you can experience comprehensive training with performance nutrition coach, Bryndan Moore, in this beautiful environment, away from everyday life. Or, if you already have a firm grip on your practice (and results), you’ll get a hands on review to elevate your practice to another level. Each participant will be given a tailored transformational program that will have you coming away feeling deeply refreshed, energized and inspired.

Tacos Austin

Delicious Local Food

Knowing your numbers is one thing. Turning your macros into real food that’s enjoyable is another ballgame altogether. You’ll enjoy delicious and nutritious meals in a dining room overlooking the sacred valley. We’re sourcing high quality, meals using locally grown ingredients. We’ll enjoy a mix of exploring local eateries, as well as preparing our own meals. Special dietary requirements can easily be accommodated.

training

Training

Be ready to put in work! We’re getting active in ways which will challenge your limits and that you’ll be able to reproduce at home. Training isn’t just exercise. Training is deliberate action to designed to elicit a specific set of results. Sure, we’ll get plenty of exercise too, but what we’ll do together is about you developing tools to achieve your long term goals.

E4A Yoga

Yoga

To help you unwind further, you’ll participate in vinyasa and yin yoga classes designed to enhance your experience, opening body and mind. The yoga classes we’ve selected are about slowing down, turning inwards and recharging on a deep level. You’ll use your breath as a vehicle to help move energy throughout the body, to release stagnant energy and to open and recharge the body on a cellular level. It is our goal in sharing this practice to inspire more openness, growth and connection to yourself.

Austin Paddle boarding

Fellowship: Find Your Tribe

One of the most important elements of retreats are the relationships we come away with. Surrounding ourselves with like minded people is a major key to our success. You’ll meet and work alongside others who also seek to be better versions of themselves.  Who knows what could grow from that?

Downtown Austin

Active Tour of the City

Sure, anyone could take a guided bus ride around a new city… I think we’ll do things a bit differently. Our way is much more fun. Wouldn’t you rather learn the terrain in a more interactive way? We might have an idea or two about how to do that.

Serious Swag

You’re getting gifts, and we’re super excited to see you use them. You know the videos of astronauts walking toward the rocket ship that always play in slow motion for some reason? It makes them look even more cool, if that’s possible, because they have on the semi-matching astronaut gear AND everything is cool in slow motion? That’s going to be you. Cool and Coordinated. Everything is custom designed and only available for attendees of this trip.

Event Package Includes

  • 3 x nights /  4 day event schedule
  • Delicious E4A approved meals, local favorites when applicable
  • Group meal prep and daily nutrition instruction
  • E4A Smoothie making workshop
  • Slow Flow Yoga for strength and mobility (suitable for all levels)
  • Resistance Training and HIIT Training sessions
  • Daily talks on a variety of topics with Coach Be
  • Excursions including paddle boarding, and hiking
  • Swag! Real swag valued over $150 to keep and commemorate this event
  • Ample down time to explore all that Austin has to offer

What’s Not Included

  • Flights
  • Ground transportation
  • Hotel Accommodations

Event Cost

$795 pp

Inspiration for chosing Austin

Your Event Leader

Coach Be Moore

Bryndan Moore is a certified nutrition coach and strength training coach who is dedicated to helping people achieve their best body while fostering greater health.

Through his nutrition programming services at EatingForAbs.com, he and his team of professional help teams and individuals achieve top performance.

Coach Be has counseled numerous teams, schools and organizations on nutrition including internationally acclaimed soccer clubs, NCAA Division 1 soccer and basketball teams and staff, members of Team USA and Team Canada Olympic Soccer teams, Official Guinness Book of World Records title holders, and National champions.

A graduate of Howard University in Washington, D.C., Moore earned a Bachelor of Science degree in Engineering and continued postgraduate studies at Northwestern University. He achieved his Certificate in Exercise Nutrition from Precision Nutrition, under the guidance of Dr. John Berardi.

Ebony magazine recognized Moore as one of the 150 most influential Black people in America.

FAQs

How many people will attend this event?


This will be an intimate event with space for only 10-12 participants—which means you will receive a lot of personalized instruction and interaction.

What time does the event start and end?


The event starts at 6pm on October 5th, 2018 and ends at 10am on October 8th, 2018.

Who can attend?


Everyone! People of all fitness levels are invited to take part. If you have not yet taken part in E4A coaching, training or course, that’s not a problem. Having a positive attitude and a willingness to work is the most important thing. If you’re bringing a friend, choose them based on that criteria.

When should I plan to arrive?


The event starts at 6pm on October 5th. You can arrive in town at your convenience prior to that. We’ll get together that evening to cover the itinerary, get acquainted, set the tone and have some pre-game FUN!

Into which airport do I fly?

If you’re flying in, book your flight to Austin–Bergstrom International Airport (AUS).
What should I pack?
Definitely bring several outfits of your favorite training attire, active swimwear, and clothes to relax in. Austin has plenty of nightlife to explore if you’re up for that as well.

What can I expect the daily program to look like?


Each participant will engage in the program to their own extent and receive instruction in training, nutrition and mobility. Guests can take the event at their own pace. However, a day will look something like this:

7:00a – 8:00a Smoothie Bar

8:00a – 9:30a Morning yoga / hiking for the best views in Austin

9:30a 2nd Breakfast

10:30 – Free time – Chill by the pool, or wander off and explore

12p – 1:30p Training Session

1:30p – Lunch

3:00 Free time / Recovery

6:00p – Evening Activity / Excursion

8:00p Dinner – Exploring the palate of Austin