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Lesson 8 – The REAL Deal

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Lesson 8: The REAL Deal

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    Search your tracking for your new habit “#E4A The REAL Deal”.
    Check yourself on your training consistency, and take one hour this week to review and check yourself on your previous habit. Is that in the background?

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    Press play

    Check out the lesson video. Work to master this habit.
    Here’s the bottom line …if it doesn’t appear in nature, we don’t eat it. Keep it SIMPLE.

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    Increase your challenge level now. You’re stronger now than you were just a month ago. If you need to, ask for a spot in the gym. Work beyond what you know you can do. Push through to the unknown.
    If you’re training at home, shorten your breaks. Add an extra training session per week. Consider two a days one day per week. Investment now will pay off high dividends.

[text_block style=”style_1.png” align=”left”]Like we told you, Phase 2 is all about WHAT to eat in order to achieve your best body.

Take a minute to remember why you started the course.  What did you hope to accomplish?  How important is it to you that you succeed? Now is a good time to remind yourself why.

The lesson in this video is short.  Most of what you need to know to successfully adopt this lesson you learned in the previous lessons. Now it’s time to practice (yep, there’s that word again!).[/text_block]



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Have you ever thought about the true definition of food?
It’s an everyday thing whose meaning has been lost in commonality. French Fries, chicken tenders, ice cream, spinach, steak, fish, cinnamon rolls, pizza; they’re all considered food, right? I mean food is just something that we use to satisfy that aching pain in our stomachs, or in some cases our hearts. Whether it is peanuts or peanut butter cups it all goes to the same place… Or does it?[/text_block]



[text_block style=”style_1.png” align=”left”]Dictionaries define food as “something that nourishes, sustains, or supplies; nutrients…” It generates energy, provides growth, and maintains the health of the body. Food is responsible for keeping your body functioning. It’s provides the building blocks for the NEW body you’re busy creating everyday (whether you’re thinking about it or not, you’re building SOME new body right now, either by action or inaction).

– – –
The easy stuff is over. I hope you’ve been practicing.

That’s it for now. Turn in your homework and participate in the discussion just 10 minutes a day for the MAXIMUM results (it’s a proven fact)![/text_block]


[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]IMPORTANT In addition to practicing your new habit, “Energy Food”, we still want you to continue to build on your previous habits. We still want you to practice those habits, but you will now be tracking Energy Food.[/text_block][/op_liveeditor_element]




[text_block style=”style_1.png” align=”left”]You no longer have to track your previous habits, but YOU ARE TO STILL PRACTICE THEM.

We want you actively tracking your new habit, by answering one question : “Have you added healthy fat to each meal today?”

Your tracking will be simple yes or no tracking.  Daily, either you did or you didn’t.  That’s it![/text_block]


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Support, Support, Support…

All the while you’re making this series of single changes in your day, you’ll have questions.  We encourage you to ask us directly!  Our coaches and mentors can help untangle and knots.  Also you’ll be innovating!  Your solutions to issues will be hugely helpful to other people in the class, so again we want you to share.  You can post questions to us on the “Coach.Me” app or website as well.  We win together.[/text_block]