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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Lesson 12 – Zzzzz – WHY?

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Lesson 12: Zzzzz – WHY?

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[text_block style=”style_1.png” align=”left”]OK Nerds…

Here’s a greater explanations than I could offer you myself on our biological need for sleep.

We love the team over at SciShow, and any opportunity we get to shoe a little love is great.

Press play and drop whatever is in your hands.  It’s LEARNING TIME!

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Congratulations on your progress to date!  You should be looking PRETTY good by now.

That’s it for now. Turn in your homework and participate in the discussion just 10 minutes a day for the MAXIMUM results (it’s a proven fact)![/text_block]

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[op_liveeditor_element][text_block]IMPORTANT In addition to practicing and tracking your new habit, “#E4A Zzzzz“, we still want you to continue to build on your previous habits. We still want you to practice those habits, but you will now be tracking “#E4A Zzzzz.”[/text_block][/op_liveeditor_element]

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[text_block style=”style_1.png” align=”left”]You no longer have to track your previous habits, but YOU ARE TO STILL PRACTICE THEM. We want you actively tracking your new habit, by answering one question: “Have you slept a minimum of 7 hours in the past 24 hours?” Your tracking will be simple yes or no tracking.  Daily, either you did or you didn’t. That’s it![/text_block]
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Support, support, support…

[text_block style=”style_1.png” align=”left”]All the while you’re making this series of single changes in your day, you’ll have questions.  We encourage you to ask us directly!  Our coaches and mentors can help untangle and knots.  Also you’ll be innovating!  Your solutions to issues will be hugely helpful to other people in the class, so again we want you to share.  You can post questions to us on the “Coach.Me” app or website as well.  We win together.[/text_block]