You remember this. You’ve cursed our imaginations for sending you off to the park/gym and having you do things that seemed totally ridiculous. Well, what can I say? We’re sending you BACK!
The first time around, you were asked to jot down your results and store them somewhere safe. This time you’ll perform the same workouts, with the same resistance you used the first time, and we’re going to see how far you’ve progressed since we began.
Like we said before, if you’ve stuck with it, you are NOT in the same body you were when we started.
So let’s get that data point.
For the next two weeks, you’re going to perform 2 very challenging workouts and a fitness test. Once again, you’ll notice that we have set minimum weights for many of the movements we’ve prescribed. You are going to select the same resistance from before.
You’ll need your timer (your smart phone has one). And remember any breaks you take are included in your time. Don’t worry, there is no competition. This is truly YOU vs. YOU so give it your best.
While working out can and should be safe, it should never be comfortable. As always, train safely but stay focused. By accepting the discomfort that comes with training, give yourself the power to push your own boundaries just a little. It’s time to see where that can take you.[/text_block]
All the while you’re making this series of single changes in your day, you’ll have questions. We encourage you to ask us directly! Our coaches and mentors can help untangle and knots. Also you’ll be innovating! Your solutions to issues will be hugely helpful to other people in the class, so again we want you to share. You can post questions to us on the “Coach.Me” app or website as well. We win together.[/text_block]