This phase of your training will be your most challenging yet. As you’ve probably realized by now it’s no longer enough to simply go through the motions of exercise. Not only do you have to work harder than ever, you have to keep yourself accountable to what you’re capable of. Nobody’s asking you to do more than that. However, you now have the responsibility of doing absolutely nothing less.
With this new challenge, prioritize movement quality over speed to ensure that your form doesn’t break down over time. The number of reps (or the weight you choose) is meaningless without strong technique behind them. When you have consistent quality, the increases you see will mean something. So be sure to make the most of this time and truly ENGAGE!
If you execute this phase of training correctly, you’ll learn some things about yourself that you didn’t know going in. And, as you might expect, these tidbits of knowledge live outside your current comfort zone.
Push your boundaries. You may be surprised to see how far they reach.[/text_block]
All the while you’re making this series of single changes in your day, you’ll have questions. We encourage you to ask us directly! Our coaches and mentors can help untangle and knots. Also you’ll be innovating! Your solutions to issues will be hugely helpful to other people in the class, so again we want you to share. You can post questions to us on the “Coach.Me” app or website as well. We win together.[/text_block]