Weight Loss vs Fat Loss | What to do Next

Weight Loss is SIMPLE, but it’s not always EASY.

Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat.

In this episode we’ll cover the difference between weight loss and fat loss. I’ll give you steps for getting started and making progress that supports your health, is sustainable, and effective.

Play this Coach Be: Daily episode

Send me your questions @CoachBeMoore in IG or Twitter, and call in your questions or potential topics at 347-770-1433.

– Coach Be Moore