What’s STOPPING You from Losing Weight? – Coach Be Daily

Have you struggled with your weight? Understanding the basics will help.

We gain weight when the energy we take in from food and drink exceeds the amount of energy we use via metabolic processes and movement. In the body, excess energy is stored as fat, so if you find yourself wanting to rid yourself of jiggle, you’ll want to lose fat, and promote lean mass.

These factors work against your weight loss:

• Excessive food intake
• Eating the wrong foods
• Lack of exercise
• Poor digestive function
• Colon or bowel problems
• Poor metabolic function
• Mineral deficiencies
• Insulin imbalances
• Water retention
• Thyroid problems

Prioritize establishing health, then work on fat loss through consistent positive behaviors.

-Coach Be