Women's coaching group

Just for Women - E4A is happy to announce our upcoming women's body transformation group

Our 12-month guided coaching group that will lead participants through dramatic—yet sustainable—changes in their eating and exercise habits under the watchful eye of E4A Coach Mia Nikolajev, CSCS. To date, we’ve tested it with hundreds of people, who have transformed their bodies and health profiles in amazing ways.  

Through years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ve carved our own path, testing and continuously updating our methods.  

We specialize in taking complex nutritional problems and breaking them down into small, strategic daily practices—small practices that are designed to fit into a busy lifestyle. Small practices that are formulated to deliver results like this:

Here's what you get!

Our transformative women's coaching group includes:

  • Accountability. Accountability. Accountability.
  • A structured year-long nutrition program to help keep you consistent.  
  • Expert coaching. Coach Mia is here to give you feedback, make adjustments to your program, and help keep you accountable.  
  • Strategic daily nutrition practices that fit into your lifestyle.  
  • Expertly-designed training, customized to your skill level, goals, and time available.  
  • Guaranteed results. Stick with us for a year, do what we ask, and if you don’t get what you’re looking for, you get a full refund.

"Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back."

Tracy's progress

Frequently Asked Questions:

What should I expect to achieve?

Our coaching is designed to make the process of getting in better shape easier and more effective than ever before. So there are only two things you need to know right off the bat:  

If it doesn’t work, it’s free.  

Make a commitment and stick with us for a year. Do the work. If you don’t get the results you’re looking for after those 12 months, we’ll give your money back. All of it. Every penny. You get to decide if it was worth it. Why do we do this? Because we stand behind our work. And we’re very confident you’ll end up looking and feeling better than ever before.  

If you work hard and do a good job, you get in the best shape of your life.  

Follow our advice, and you will get the body you’re after, plain and simple. That’s what people are looking for: something that truly works. And that’s what we deliver. You walk out in the best shape of your life. That’s worth the weight you’ll lose in gold.

How much does it cost?

Choose from a one-time payment of $1799 USD or $179 USD per month. 

Will I have to spend a lot of money on food and supplements?  

When it comes to food, most students actually end up saving money on their grocery bills.  

This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.  

As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.

Will I need to join a gym?

Nope, you don’t have to join a gym to be successful with our coaching.  

As a matter of fact, we're going to spend some time finding out what types of training YOU enjoy best and has worked for you in the past. After all, you are THE expert on you.

About Coach Mia

Coach Mia

Coach Mia Nikolajev has been in the health and fitness industry for over a decade. A current Raw Powerlifter, and WBFF diva fitness and figure competitor, she is a women’s empowerment coach who specializes in helping people achieve their top potential and build the body that houses the hero(ine), within.  

She has worked with youth athletes who have since gone on to compete in the Olympics and other international level competitions for Canada, Bermuda, Trinidad and Jamaica.  

Mia holds both a BSc Honors Psych+Sociology (from UofT), and BSc in Kinesiology (from Dalhousie), and is a Certified Strength & Conditioning Specialist (NSCA), Elite Personal Trainer (ACE), and a Performance and Weight-loss Nutrition Specialist (PN1), with program modality specialties in power and performance for athletes, and Tactical athletic conditioning (RCMP, TPF). She is also certified in pre-natal and post-partum program design. 

Her numerous certifications and accolades, along with post-rehab conditioning training gained from working at the Gary Roberts’ high performance centre, and the fitness institute have given her a breadth of education, knowledge and experience which she applies to all clients’ specialized needs. 

Our transformative coaching experience is designed as the roadmap to better health and your best body. The progress our students have achieved through this curriculum in nothing short of incredible. There is no hardcore dieting, or shortcut to success, but with our program and the support of your coach, you'll never have to guess

Simply follow the lessons, work to establish the habits one at a time, and ask your coach for tactical and strategic help.

Women's coaching