Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Women’s Nutrition Program

Here’s how to stop dieting and start feeling, eating, and living better.

Jenn, E4A Women's Nutrition Client

Have you ever felt desperate — and ready to give up — because no matter what you try, or how hard you work to become more lean, you still take two GIANT steps backward for every step forward?

Imagine how much better your life would be if you were finally able to enjoy seeing your waistline shrink. Or wake up in the morning knowing you NEVER had to worry about running out of energy or feeling run down.

Even better, think what it would be like to no longer feel like you’re failing, just because you can’t seem to drop excess fat, no matter what you try.

Sound like a dream? It doesn’t have to be…

Let my team of professionals help you quickly and easily reach your ideal body weight with a plan the likely defies everything you currently THINK you know about nutrition!

Join our Women’s Nutrition Program today and start moving toward your health and body goals under the supervision and support of our caring coaches.

Click the button to choose between registration options and get started.

Want proof E4A works? Read a small sample of the success stories we’ve received from regular people like you who are already enjoying the benefits of putting great food on the table…

Everyone From Stay-at-Home Moms to Corporate CEOs Have Become Lean Fat-Burning Machines Thanks To This System.

Join our Women’s Nutrition Program today and start moving toward your health and body goals under the supervision and support of our caring coaches.

Click the button to choose between registration options and get started.

Read our FAQs

We Can Help You Reach Your Body Goals

Coach Be Moore

I’m Bryndan Moore, affectionately referred to as Coach Be. I’m a certified nutrition coach dedicated to helping athletes, and every day people learn to eat to achieve their goals without sacrificing great health.  By far THE most powerful tool my team and I use to impact people’s results is their own human design.

I’ve helped hundreds of motivated people like you become more lean, athletic, and energetic. In the process I’ve learned a LOT about what it takes to achieve great health.

And through constant trial and error, I’ve discovered the safest, easiest, most efficient steps to get there!

I’ll tell you about them in just a minute, but first, there’s something I need to clear up:

If you’ve been struggling to achieve a lasting lean physique and better health — and failing miserably — you need to understand that IT’S NOT YOUR FAULT!

The Dirty Little Secret You NEED To Know… The Drug Companies, Food and Fitness Industries Want You To FAIL!

That’s right…

The sad truth is, the fitness industry does NOT want you to be successful.

I know it sounds crazy, but the thing is, most health products are designed to do one thing: make money selling you fitness products.

But how many products could they sell if you were actually healthy and fit? None, right?

So they’ve flooded the market with useless systems, toys, gadgets, supplements and other junk that do NOTHING but give you false hope that maybe, THIS will be the one thing that works to help you lose weight.

When it doesn’t work, you become MORE desperate, feel like MORE of a failure, and buy more worthless products. When THAT doesn’t work, your self-esteem takes another hit and you buy something ELSE! And so on… and so on…

Drug companies are no better.  They know that the “North American Diet” is a one way street that leads directly to their doorstep.  If they do nothing at all, you’ll likely end up as a customer of theirs for the better part of your life.

Sound familiar?

Don’t you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach the fitness goals you’ve been dreaming of?

Join Us Today

We Can Help You Reach Your Body Goals

We work hard to bring you the Quickest, Easiest Way to Drop Excess Body Fat, Safely and Effectively …Guaranteed!

Knowing the truth about the fitness industry, we decided to provide a solution to help real people like you enjoy the satisfaction of finally achieving your ideal weight…

… Using sound, proven nutrition principles and real-world experience, rather than smoke and mirrors.

So we took everything we learned about nutrition from helping others, and put it into a simple system that you can use to get the improvements in your body and health you’ve been dreaming of…

… No useless gadgets, toys, or pills required!

The E4A™ system is a nutrition education program that will walk you, step by step, through the entire process of getting the best food possible on your table, enabling you to vastly improve your body without the cycle of failure, the endless disappointment, and the mediocre results.

This system will work for anyone, regardless of current fitness level. It’s also super easy to do, and takes just a few hours a week.

Thanks to our system, you’ll discover exactly what you need to do to overcome every last obstacle that’s stopping you from being lean, energetic and feeling great!

Here’s Exactly What You Get When You Join.


  • Accountability. Accountability. Accountability.
  • A structured year-long nutrition program designed to help keep you consistent.
  • Daily training, for fat loss or lean muscle growth depending on your goals.
  • Expert coaching. Your coach will give you direction, feedback, make adjustments to your program, and help keep you accountable.
  • Strategic daily nutrition practices that fit into your lifestyle.
  • Your personal dashboard for tracking consistency, lessons and physical progress.
  • Guaranteed results. Stick with us for a year, do what we ask, and if you don’t get what you’re looking for you get a full refund.

Join our Women’s Nutrition Program today and start moving toward your health and body goals under the supervision and support of our caring coaches.

Click the button to choose between registration options and get started.

Our Guarantee

Our 100% Money Back Guarantee

  • If you do what we ask just 80% of the time, after completing it the program doesn’t work for you, it’s free. That’s our guarantee.
  • If you put in the effort and follow the program, you’ll get in the best shape of your life.

It’s that simple.  We’ve eliminated the risk.

You can focus on achieving your goals without worry.

Coach Mia Nikolajev

Coach MiaCoach Mia Nikolajev has been in the health and fitness industry for over a decade. A current Raw Powerlifter, and WBFF diva fitness and figure competitor, she is a women’s empowerment coach who specializes in helping people achieve their top potential and build the body that houses the hero(ine), within.

She has worked with youth athletes who have since gone on to compete in the Olympics and other international level competitions for Canada, Bermuda, Trinidad and Jamaica.

Mia holds both a BSc Honors Psych+Sociology (from UofT), and BSc in Kinesiology (from Dalhousie), and is a Certified Strength & Conditioning Specialist (NSCA), Elite Personal Trainer (ACE), and a Performance and Weight-loss Nutrition Specialist (PN1), with program modality specialties in power and performance for athletes, and Tactical athletic conditioning (RCMP, TPF). She is also certified in pre-natal and post-partum program design.

Her numerous certifications and accolades, along with post-rehab conditioning training gained from working at the Gary Roberts’ high performance centre, and the fitness institute have given her a breadth of education, knowledge and experience which she applies to all clients’ specialized needs.