You’ve got to read the labels – Coach Be: Daily

What we eat makes a huge difference in pretty much every area of life you can imagine.

From our immunity to sickness and disease, to our ability to move efficiently, to how our skin, hair and nails grow, and on to the shape of our bodies. Eating matters.

That being said, the minute we move away from things with no ingredients (like say a strawberry, or salmon) to packaged goods, we open ourselves up to the unknown.

What’s really in that cookie, that pot pie, or even that loaf of bread?

To know we’ve got to read the labels. Beyond just reading the words, it’s important to know that additives like food colorings, preservatives, flavor enhancers, emulsifiers and thickeners are foreign to us. They increase our toxic load and move us toward sickness.

We’ll cover this in more detail soon, but for now just know that simple is better.

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-Coach Be

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